Is you floor so bouncy or springy that the tile or stone surface is cracking? This article will help you take the bounce and squeaks out, so that it is firm and solid underfoot.

When a floor bounces or flexes, rigid, brittle flooring such as tile and stone can crack. Most of the time, a floor flexes if the subfloor is too thin, inadequately attached, or poorly supported by joists and beams. Sometimes the solution may be as easy as driving screws through the subfloor and into the joists. Other times, however it may involve more extensive structural work.

So how do you fix a bouncy or sagging floor? Here are common methods of improving a floor’s rigidity.

Cut-away illustration of a house flooring and a wall frame including internal and external parts.
Diagram of Typical Floor Construction © HomeTips

Maximum Joist Spans

If a floor seems generally weak despite having adequately thick subflooring, it’s likely that the joists are undersized. Check your local building codes, but generally, joists should use the following guidelines if they are spaced 16 inches apart. If your joists are indeed too small, see some of the methods below to firm them up.

Joist Size Maximum Span
 2″ x 6″  8’6″
 2″ by 8″  11′
 2″ by 10″  14′
 2″ by 12″  17′

How to Add a Sister Joist

If a joist has sagged, driving additional screws through the flooring into a joist may have the unfortunate effect of pulling the floorboards down, making the finish floor dip instead of becoming stronger. The problem is often caused by a weak floor joist that has sagged under the loads of walking on the floor above. If the problem is caused by just one or two joists, you can probably handle it yourself by attaching a “sister joist” to the original ones. If multiple joists are involved, call in a carpenter because greater structural support is probably needed.

A hand using a power screw gun to install a sister joint
Prop sister joist in place and screw it to the original joist.

A sister joist is just an additional joist that pairs up with the original one to help carry the load.

Cut the sister out of 2-by lumber, ideally at least 6 feet long. It can be the same width as the original joist, but it’s easier to fit it into place if it’s narrower, as shown in the illustration above.

Press it up against the bottom of the floor and hold it temporarily in place by wedging vertical 2-by-4 supports under it as shown. Drive pairs of 3-inch wood screws every 8 inches or so to secure the sister to the original joist.

Pros: In many cases sistering can be the most effective way to fix floors with minor deflection. By installing sister joists, you are effectively doubling or tripling the rigidity of the affected area.

Cons: Can only be accomplished if the under floor area is not crowded with plumbing pipes, electrical cables, vents, ducts, or other obstructions.

To repair a cracked joist, attach plates of reinforcing metal gussets or panels of 3/4-inch plywood. Use screws that are long enough to penetrate most of the width of the joists without poking through on the back side.

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How to Install Blocking

To strengthen an entire floor, install blocking between pairs of joists. From 2-by stock that is the same width as the joists, cut pieces so they fit snugly between the joists. Tap each block into place between the joists, using a hammer. Offset each block from the one next to it by 1 1/2 inches to make nailing or screwing into the ends easy as shown below. Use 3-inch screws or 16d nails to secure the blocking to the joists.

A hand hammering a piece of blocking into place between floor joists.
Stagger blocking back and forth to make fastening easier at the ends.

Pros: Relatively simple to complete.

Cons: Might have a smaller impact on bounciness compared to other methods.

Adding Metal Bridging

Steel bridging (below) doesn’t add as much strength as blocking, but it does prevent joists from twisting. It provides a measure of reinforcement and cuts down on squeaks, too—and it’s is easier to install than blocking. Purchase steel bridging pieces that are made to fit the spaces between your joists, typically 14 1/2 inches long. Wedge each piece tightly into position as shown in the illustration below, and drive a 1 1/2-inch nail or screw through each hole. Where the spacing between joists is less than the standard 14 1/2 inches, use wooden blocking instead.

A hammer installing steel bridging beneath a wood floor.
Crisscross steel bridging and nail or screw it in place.

Pros: Easy installation (and removal if you don’t get the desired result). Materials are cheap.

Cons: Will have varied results based on your flooring materials and the severity of the problem.

Firming the Floor from the Top

Another way to firm-up a floor is to add more than one layer of subflooring that is 1/2 inch or thicker. What you’ll use for this usually depends on the finish flooring. Plywood is best for strength, but cement backerboard is better if you are installing ceramic or stone tile, and 1/4-inch underlayment works well for vinyl tiles or sheet flooring.

Increase the strength by using plenty of fasteners. Drive long screws every 6 inches into joists, and drive shorter screws (just long enough to penetrate all the way through the subfloor) in a grid every 8 inches between the joists. Fixing plywood in flooring adhesive will also add firmness.

Silencing Floor Squeaks

You can solve some floor squeaks simply by driving in additional nails or screws. Of course, this is not a good solution if you’re dealing with a hardwood floor or some other flooring where the fasteners would be visible. For more about fixing floor squeaks, see How to Fix Squeaky Floors.

How to Install Shims

If a joist sags so that you can see a space between the subfloor and the joist, buy a few wooden shims. Gently tap them into the gap with a hammer (hitting them too hard may cause the floor to rise). Tap-in a shim every 2 to 3 inches. After you have inserted a group of shims, go back and gently tap each one to make sure they are all snug.

Hands hammering a wood wedge between the subfloor and a joist to prevent squeaking.
Gently tap a wood shim between the joist and the subfloor to prevent movement. Don’t force the wedge too far in, or a bulge could be created on the flooring surface. © HomeTips

Pros: Materials are extremely cheap. Easy to install and remove. Can be very effective for smaller, targeted areas of bowing floors.

Cons: If too much pressure is applied too quickly, you can run the risk of damaging the flooring surface above. So make small adjustments, and consider increasing the upward pressure over the course of a few days.

Special Terminology

Additionally, there are a couple specific terms relating to bouncy floors:

Deflection: Another term used for a minor (normal amount) of sag in a floor.

Creep: Permanent sagging of the flooring surface or subfloor components, like joists.

Flitch Plates / Flitched Beams:  These are joists specifically made to prevent bowing of the flooring above. They consist of a steel plate “core” sandwiched by two wooden layers. The 3 layers are usually secured together using metal bolts. These are an alternative to “sistering” (above) which usually require more planning, installation help, and budget.

Find a Pre-Screened Local Wood Flooring Repair Pro

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About Don Vandervort
Don Vandervort has developed his expertise for more than 30 years, as Building Editor for Sunset Books, Senior Editor at Home Magazine, author of more than 30 home improvement books, and writer of countless magazine articles. He appeared for 3 seasons on HGTV’s “The Fix,” and served as MSN’s home expert for several years. Don founded HomeTips in 1996. Read more about Don Vandervort